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Dr. Elizabeth Raskin is a trailblazing integrative surgeon who is combining nutritional guidance, mind-body techniques, and cutting-edge robotics to change surgical care. Dr. Raskin’s journey into medicine was marked by a deep curiosity about the interconnectedness of the human body, mind, and spirit. As a result, she has become a pioneer in the field of integrative surgery, a discipline that embraces a holistic approach to healing. In this conversation, Drs. Weil, Maizes, and Raskin discuss how inexpensive and widely-available mind-body techniques, such as breathwork and meditation, are being used to prepare patients mentally and emotionally for surgery, leading to faster recoveries. Dr. Raskin discusses how the foods we eat can play a pivotal role in both preventing and recovering from illness and surgery. We also delve into integrative medicine’s philosophy of patient-centered care, where the individual is seen as a whole, unique person rather than a collection of symptoms. You won't want to miss this insightful look at the future of surgical care. Body of Wonder is hosted by Dr. Victoria Maizes and Dr. Weil and produced by the Andrew Weil Center for Integrative Medicine at the University of Arizona. View other Body of Wonder episodes here: https://azcim.org/podcast Follow Body of Wonder on social media -- We'd love to connect! Facebook: / bodyofwonderpodcast Twitter: / bodyofwonder Instagram: / bodyofwonder Provided by the Andrew Weil Center for Integrative Medicine at the University of Arizona. https://awcim.arizona.edu/ In the Body of Wonder Podcast, Dr. Weil and internationally recognized integrative leader, author, and women’s health expert Dr. Victoria Maizes will discuss integrative medicine with thought-provoking researchers, authors, and doctors. For two decades, Weil and Maizes have led a training program at the University of Arizona. Today, 2,000 healthcare practitioners have completed the Fellowship in Integrative Medicine and continue to apply the knowledge in their care of patients worldwide, develop clinical research, author medical textbooks, and more. ABOR copyright protected.