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प्रेगनेंसी में जरुर खाएँ ये 5 चीजें | Nt. Rajmani

प्रेगनेंसी में सुबह जरुर खाएँ ये 5 चीजें 🌸🪴 1. ALMONDS. Iron in almonds helps improve the foetus’s immunity and heart development. It also helps transport oxygen through the mother’s body to the baby; this helps pregnant women fight tiredness. Almonds also help to maintain a healthy weight. Magnesium in almonds strengthens the bones and teeth of a baby. Doses:- 4-6 soaked almonds. 2. BANANA: High in potassium and energy-boosting carbohydrates, they can help prevent morning sickness and regulate blood pressure. Doses:- 1-2 Banana. 3. APPLES: Rich in fiber and vitamins, apples aid digestion and provide a slow, steady energy release. Doses:- 1 medium. 4. WALNUTS : A great source of omega-3 fatty acids, which are crucial for the baby’s brain development, walnuts can also help maintain a healthy heart and blood circulation. Doses:- 4-5 walnuts. 5. RAISNS :- Fiber: Raisins are rich in fiber, so they are easy digestion and also helps the digestive system work better. The digestive system is affected and under a lot of pressure when the body has a hormonal imbalance during pregnancy. So, eating raisins during pregnancy helps to replenish fiber and correct digestive problems. Doses:- a handful soaked raisins. #women #youtubeviral #tranding #instaviral #instagood #health #wellness #fitness #nutrition #healthyeating #selfcare #missherb #pregnancy #pregnant