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OPT Model – Phase 2: What You Need to Know
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OPT Model – Phase 2: What You Need to Know
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47s4erg On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail Phase 2 of the NASM OPT Model, and what makes this phase so special when implementing it with your clients. Program design seems complicated, however, if you use the Model and get to know your client, it may not be as hard as you think. We will discuss when to progress clients to this phase and how to program supersets that focus on strength and stabilization, as well as provide an example program that utilizes this phase of training.
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