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Optimizing Your Fitness

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm Let’s focus on fitness strategy. On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Neuroscientist, and American Soldier, Dr. Allison Brager, explore several different ways to get the most out your fitness lifestyle. They’ll discuss recovery practices, how your sleeping habits change as you age, the impact on your health when the time changes, injury prevention tips, ways to work smarter, not harder, and much more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!