Скачать с ютуб 20 Min Full Body Row-N-Ride Workout в хорошем качестве

20 Min Full Body Row-N-Ride Workout

Ready to maximize your Row-N-Ride workout? Sunny Trainer Britt is here to guide you through a 20-minute session that will elevate your cardio fitness and strengthen your entire body. Get ready to push your limits and achieve your fitness goals with this fast-paced workout! 00:00 Introduction 00:30 Warm Up Stretch 04:00 RNR Steady Pace 06:30 Speed it Up 07:36 Sprint 08:06 Recover 08:35 Speed it Up 09:31 Sprint 10:02 Recover 10:53 Single Arm Press 14:10 Single Arm RNR 16:30 Squat Hold 17:22 Squat Hold 18:06 RNR Steady Pace 18:30 Speed It Up 19:00 Sprint 19:30 Squat Hold 20:00 Recover Get ready to challenge yourself and take your Row-N-Ride workout to the next level! From steady-paced rows to heart-pumping sprints and total body strength exercises, this workout has it all. Don't forget to like, comment, and subscribe for more exhilarating workouts with Sunny Trainer Britt. Let's row and ride our way to fitness success! Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Follow Britt on IG: @fitbrittbalance Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Upright Row-N-Ride® Rowing Machine: NO. 077S 🛒 https://bit.ly/43o6jlv RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla... FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness