Скачать с ютуб 10 Min Core & Cardio Row-N-Ride Workout в хорошем качестве

10 Min Core & Cardio Row-N-Ride Workout

10 Min Core & Cardio Row-N-Ride Workout Workout Length: 10-Minute Workout Level: Beginner Trainer: Sydney Eaton 👇 Workout Description 👇 Mix up your Row-n-Ride workout with this 10 Min Core & Cardio routine! Join Sunny trainer Sydney in this workout that combines HIIT sprints, with core work to tighten and tone your body and burn lots of calories. This workout is great for beginners! If you’re more advanced, simply add on more resistance bands to make this work out even more challenging! Workout Details 🔥 0:00 | Intro 🔥 0:38 | Warmup (1 min) 🔥 0:40 | Warmup: Half Squats 🔥 1:02 | Warmup: Full Squats 🔥 1:10 | Warmup: Squat & Row 🔥 1:54 | HIIT Intervals: 20 sec on; 10 sec off Repeat 5 times! 🔥 4:41 | Core workout: 30 sec Crunches 🔥 5:30 | Core workout: 30 sec Deadlifts 🔥 6:17 | Core workout: 30 sec Crunches 🔥 7:00 | Core Workout: 30 sec Deadlifts 🔥 8:26 | HIIT: 20 sec on; 10 sec off Repeat 5 times! 🔥 10:59 | Core workout: 30 sec Crunches 🔥 11:47 | Core workout: 30 sec Deadlifts 🔥 12:32 | Core workout: 30 sec Crunches 🔥 13:20 | Core workout: 30 sec Deadlifts END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Upright Row-N-Ride Rowing Machine No. 077: https://bit.ly/Row-N-Ride FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #squatmachine #sunnyhealthandfitness #rownride #gluteworkout #squatassist #sunnyhealthandfitnesssquatassist #rowandrideworkout #squatworkout #cardioworkout #fitness #health #upperbody