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30 min Yoga for Flexibility Intermediate Level

This is a 30 minute yoga flow for flexibility. It is tailored for intermediate level. This heart opening vinyasa yoga will feel good while we focus on hip flexor stretches and backbends for intermediate level. This backbend flow will help us create space through the entire front side of the body, learn to let go of unnecessary tension and to trust the universe as we allow ourselves to dive deeper into the space beyond our vision. This complete vinyasa yoga practice for flexibility includes full body warm up, targeted stretches for hip flexors, heart opening asanas and unique variations of backbends for intermediate level practitioners. We will begin by bringing all of our attention towards our breath. Our breath will guide us, it will reveal places of tension and it will teach us how we can learn to surrender. Surrender, let go, release to find strength and power within us. This is a fluid and smooth flexibility yoga flow for backbends will teach us how to find space and length through the front side of the body. This practice will also include a cool down sequence to rebalance the energy for the health of our spine. Remember that flexibility takes time and regular practice. So be mindful of every movement and stretch, let go of any goals and expectations and only go as deep into each pose as your body is willing to do it today. You can repeat this yoga practice as often as it feels necessary for your body. No equipment is necessary for this practice. Do your best, stay patient and grateful for all the change you are creating. Thank you for sharing this journey with me and subscribing to my channel. Much love, Marina Music used in this video: Dream Culture by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ . . . . . . . . . . . . . Disclaimer: Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.