Скачать с ютуб Selflessness makes you a King | Day - 177 |Time Travel to 18 в хорошем качестве

Selflessness makes you a King | Day - 177 |Time Travel to 18

निःस्वार्थ भाव से दूसरों की मदद करना और समाज के कल्याण के लिए कार्य करना हमारी नैतिक और आध्यात्मिक जिम्मेदारी है। ऐसे कर्म हमें जीवन में शांति, संतोष, और ईश्वर की कृपा प्रदान करते हैं। At 18, I felt unstoppable, running faster, stretching further, and living life to the fullest. But over the years, injuries have taken their toll, and my knees have especially suffered. Now, I’m on a mission to reclaim the strength, energy, and resilience I once had. In this series, I’m dedicating the next 180 days to transforming my body and mind, taking them back to how they were 12 years ago. No magic, just pure hard work and a belief that it’s never too late to start again. Here’s the plan: 1. Wake up early every day 2. Drink 3-4 litres of water 3. Transform my eating habits 4. Exercise outdoors in nature 5. Dedicate 15 minutes daily to silence and reflection 6. Aim for 6-7 hours of quality sleep 7. Read one book; starting with the Bhagavad Gita 8. Strength train 3 times a week 9. Laugh more and spread joy to those around me 10. Document every step and share it with you Join me on this journey as I work to turn back the clock and reclaim the best version of myself. I’ll be sharing my progress, challenges, and everything I learn along the way. Let’s embark on this transformation journey together! Don’t forget to like, subscribe, and hit the notification bell so you don’t miss any updates. Connect with me: Instagram(Opens mobile app) - https://appopener.com/ig/nn14jlimj Instagram(Opens browser) -   / badkneesguru   Book a call to get PAIN FREE - https://rb.gy/o7yrxf Linkedin (Opens browser) -   / badkneesguru-sidharth-uniyal-2bb823201   Linkedin(Opens mobile app) - https://appopener.com/lk/a9pin1xs4