Скачать с ютуб Yoga in Bed - Gentle Morning Stretch and Meditation (15 Minutes) в хорошем качестве

Yoga in Bed - Gentle Morning Stretch and Meditation (15 Minutes)

Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free! https://www.yogauploadplus.com/yt/548... Yoga Upload with Maris Aylward - This is a 15-minute gentle morning yoga class you can do in bed! We do simple stretching and movement to gently wake up the body; and we spend a few minutes on mindful breathing. At the end of the practice, we do a short meditation and intention-setting to get you ready for your day. collections/morning-yoga-routines/products/gentle-morning-yoga-stretch-in-bed-15-minutes How to Support Yoga Upload: 💗 Donate Monthly here on YouTube https://bit.ly/joinyogaupload 💗 Donate Monthly on Patreon   / yogaupload   💗 Donate One-Time with PayPal or Credit/Debit Card https://bit.ly/supportyogaupload 💗 Donate by Mail https://yogaupload.me/donate/ 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here:    / yogaupload   How to Reach Me: Website: https://yogaupload.me Email: [email protected] ~-~~-~~~-~~-~ Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"    • 10-Min Wrist-Free Beach Yoga Flow | S...   ~-~~-~~~-~~-~