Скачать с ютуб 25 Min Side Body Yoga Stretch & Flow | Feel Good Yoga for Side Body в хорошем качестве

25 Min Side Body Yoga Stretch & Flow | Feel Good Yoga for Side Body

This 25-minute feel-good side body yoga stretch & flow class has a little bit of everything with a focus on side bends. Side bends help stretch the intercostal muscles (muscles between the ribs) to help with our breathing, mobility, and flexibility. It also just feels really good to practice side stretches! We start in mountain pose and end with an optional Savasana. You may stay as long as you like. Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free! https://www.yogauploadplus.com/yt/548... YOGA UPLOAD PLUS Mobile App & Membership https://yogauploadplus.com/ Make a Donation to Yoga Upload 💗 Donate One-Time with PayPal or Credit/Debit Card: https://bit.ly/supportyogaupload 💗 Donate by Mail: https://yogaupload.me/donate/ 🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 https://www.youtube.com/c/YogaUpload?... ********************🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘 I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life. Yoga practice happens on & off the mat. The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being. Here you'll find a variety of yoga classes to suit your needs: 🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate) 🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) 🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga All videos are organized by length, style, intensity, & focus so you can find one that's right for you. I'm grateful that you're here. Enjoy your practice. ******************** 👍 Let’s connect! Visit my Website ▶️ https://yogauploadplus.com ******************** ✨ Remember to subscribe to the channel for more yoga classes! https://www.youtube.com/c/YogaUpload?... ✅ Make a Donation: https://yogaupload.me/donate/ ******************** #YogaUpload #MarisAylward #sidebodyyoga #yogasidestretch #feelgoodyoga ~-~~-~~~-~~-~ Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"    • 10-Min Wrist-Free Beach Yoga Flow | S...   ~-~~-~~~-~~-~