Скачать с ютуб Are You Overtrained? Take This NEW And Simple Test - Overtraining Calculator в хорошем качестве

Are You Overtrained? Take This NEW And Simple Test - Overtraining Calculator

I help vegans lose fat, build lean muscle, and get in the best shape of their lives. Apply for my coaching here: https://fitvegans.com/breakthrough-se... The FREE Overtraining Calculator: https://fitvegans.com/breakthrough-se... Are You Overtrained? Take This NEW And Simple Test - Overtraining Calculator Subscribe to learn more about veganism, fitness and personal growth: https://www.youtube.com/user/floeruga... Learn if you’re currently overtrained or not by using a simple game and. 100% Free and simple: https://fitvegans.com/breakthrough-se... Overtraining does not equal overtraining. Overtraining syndrome in the exercise physiology literature is actually a chronic sensation of fatigue and loss in performance. What you likely are experiencing is a phenomenon called overreaching. And that’s what I experienced in my days of savage lifting 3 years ago. See you’re watching this video because you’re asking yourself if you should go training today or not. And the easiest way to respond to this question is probably a yes. But this question is actually deeper reaching, let me explain you how training works from an anatomical perspective: This is your adaptations to a training stimulus. A phenomena called supercompensation. Which tells us that for an increase in performance a temporary drop in performance is necessary. This drop in performance can be called stress. Now obviously you want to time your next training session at that time, where you’re body is most susceptible to change. Meaning when that original stress of training is mostly gone. But there are multiple factors influencing this. Your recovery time is one factor for example. If you have an increased blood flow, take in dietary antioxidants from fruits and vegetables and are training in a caloric surplus, your recovery time is faster. Also if you’re sleeping well, avoiding alcohol and have a great social life, your recovery time is improved. Don’t believe me? Try training sleep deprived, drunk or after a loved relative died? You will likely not hit personal bests. That’s why I consider those factors in the clients that I work with, see I want to make sure that I let no stone unturned. If you want to have a consultation you can click the link in my bio btw. But how can you measure that stress in the first place? A huge proponent of this stress is not only peripheral fatigue, meaning the stress response in your muscles, it is also central fatigue. Meaning how fatigued your brain is. But what are indicators of central nervous system fatigue? 1. Soreness: Soreness usually means that you experience muscular damage. While this is a symptom of peripheral fatigue, muscular damage is also responsible for creating central nervous system fatigue. 2. Low pain threshold: Feeling a slight burn sensation and wanting to quit. Important: This mostly applies to experienced athletes though. Meaning you determine that you have a low pain threshold by seeing a deviation from the baseline. 3. Stress responses: Such as what I described in the beginning. This could also be a loss in appetite or sleep disturbances. Stress responses are very individual, so is pain threshold and feeling of soreness. So we need an objective test. I’ve seen some tests regarding overtraining by measuring your grip strength, but I think we can do it simpler. That’s why I’ve decided to create a very simple test where you can test your current central nervous system fatigue. This test is free, you don’t have to give your email address and it’s dead freaking simple. It literally takes you 20 seconds. What you do is you push on this button for 20 seconds. After 20 seconds you measure the total amount of clicks that you got in that duration. The higher the amount of clicks you got, the better. I made a slight chart down here, so you can compare your stats. Now why does this works? See your hand is a very delicate object strongly intertwined with your nervous system. That’s why people test grip strength, because your forearm and your hand is involved. Another possible test would be to see how many words you can type in 20 seconds, but not all of us are good in writing. So the easiest test is to just measure how many clicks you get. Music by CHUKI Beats: http://bit.ly/QGsound Thank you for your time and thank you for your trust. I hope you have a great day. :-)