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New Study Reveals Intermittent Fasting Is A Scam [2023 Evidence]

A new study published in the Journal of the American Heart Association put the last nail in the coffin of intermittent fasting. Here's why: [Limited Time Offer] Download 'The Fit Vegans Secrets' book for absolutely FREE: https://fitvegans.com/secrets New Study Reveals Intermittent Fasting Is A Scam [2023 Evidence] Is intermittent fasting dead? A new study in the Journal of the American Heart Association found that Intermittent Fasting over a 6.3 year time span is largely a scam. The study was published on the 7th of February 2023 - so just a few days ago, and has already ruffled some feathers. In this video we'll touch upon the controversial findings and which kind of implications it has on the validity of intermittent fasting. You'll also learn: 1. When fasting makes sense - and when it doesn't 2. The different types of fasting: Intermittent fasting, vegan fasting, and specific eating window The Controversial Findings Of The Intermittent Fasting Study The main reason this study was conducted was to look at the link between the time window of eating and weight changes. The authors basically wanted to know if the actual restricting of your eating to a certain time window has any impact on weight loss. Specifically the long-term weight loss. The authors wrote: Questions remain about the potential benefits of time‐restricted eating patterns, especially the challenges with maintaining this eating behavior. This is an important question - because if you lose the weight, yet re-gain it back a few months later - doing intermittent fasting was nonsense - right? It's as Dr. Michael Greger, best-selling author and wildly famous nutrition researcher, said: "Diets don't work by definition - because there's an end-point to it." So the question is not: Does a diet work short-term - the question is - does the diet lead to a sustainable lifestyle change? And that is what this study is trying to find out. Especially since intermittent fasting already has some cracks in the armor. A study of 420 Spanish participants followed for 20 weeks showed that later lunch eaters (after 3pm) had less weight loss compared with early lunch eaters (before 3pm) with the same caloric intake and physical activity. So the time window is smaller, but the weight loss is worse. And that's what this new study here found as well. Watch another great video called 'As A Vegan You Need To Know These 3 Things To Lose Weight':    • As A Vegan You Need To Know These 3 T...   Subscribe to learn more about veganism, fitness and personal growth: https://www.youtube.com/user/floeruga...