ะฃ ะฝะฐั ะฒั ะผะพะถะตัะต ะฟะพัะผะพััะตัั ะฑะตัะฟะปะฐัะฝะพ ๐ฐ๐ฌ ๐ ๐๐ก ๐ง๐ผ๐๐ฎ๐น ๐๐ผ๐ฑ๐ ๐๐ ๐ฅ๐๐ฃ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ // ๐๐ถ๐๐ต ๐ช๐ฒ๐ถ๐ด๐ต๐๐ // ๐ฆ๐๐ฝ๐ฒ๐ฟ ๐ฆ๐๐ฒ๐ฎ๐๐ ๐๐๐๐ง๐ฆ ะธะปะธ ัะบะฐัะฐัั ะฒ ะผะฐะบัะธะผะฐะปัะฝะพะผ ะดะพัััะฟะฝะพะผ ะบะฐัะตััะฒะต, ะบะพัะพัะพะต ะฑัะปะพ ะทะฐะณััะถะตะฝะพ ะฝะฐ ัััะฑ. ะะปั ัะบะฐัะธะฒะฐะฝะธั ะฒัะฑะตัะธัะต ะฒะฐัะธะฐะฝั ะธะท ัะพัะผั ะฝะธะถะต:
ะัะปะธ ะบะฝะพะฟะบะธ ัะบะฐัะธะฒะฐะฝะธั ะฝะต
ะทะฐะณััะทะธะปะธัั
ะะะะะะขะ ะะะะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธัะต ัััะฐะฝะธัั
ะัะปะธ ะฒะพะทะฝะธะบะฐัั ะฟัะพะฑะปะตะผั ัะพ ัะบะฐัะธะฒะฐะฝะธะตะผ, ะฟะพะถะฐะปัะนััะฐ ะฝะฐะฟะธัะธัะต ะฒ ะฟะพะดะดะตัะถะบั ะฟะพ ะฐะดัะตัั ะฒะฝะธะทั
ัััะฐะฝะธัั.
ะกะฟะฐัะธะฑะพ ะทะฐ ะธัะฟะพะปัะทะพะฒะฐะฝะธะต ัะตัะฒะธัะฐ savevideohd.ru
Build strength, endurance, and burn A LOT of calories in today's Total Body AMRAP workout with weights! AMRAP (as many rounds as possible) workouts are all about working at your own pace, challenging yourself and doing YOUR very best. We have 6 blocks with 4 different exercises that you will perform for 10 reps each. Repeat the exercises for AMRAP in 5 minutes. ๏ปฟMove quickly but stay in control of your form and your movements. Work at your own pace and challenge yourself!! ๏ปฟ๏ปฟ You'll need a variety of weighted dumbbells to complete this amrap workout. My lowest weight is 10lb and heaviest is a 30lb dumbbell, but you may want to use something lighter or heavier depending on your fitness and strength level. ๐ฅGrab those dumbbells and a sweat towel and let's crush this workout! THE WORKOUT 6 BLOCKS | 4 MOVES | 5 MIN ๐๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐ข๐ฌ ๐๐ก๐๐ง๐ง๐๐ฅ๐ ๐ฏ๐๐๐๐ ๐๐ฌ ๐๐ง ๐๐ ๐๐ฑ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐๐จ๐ฎ๐๐ฎ๐๐ ๐๐๐ฆ๐๐๐ซ & ๐๐๐๐๐ฌ๐ฌ ๐ฆ๐จ๐ซ๐ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ! ย ย ย /ย michellebriehlerย ย โฌ๏ธ๐๐ข๐๐๐ข๐ช ๐ ๐โฌ๏ธ โช๐ฐ๐๐๐๐๐๐๐๐: ย ย /ย michellebriehlerย ย โช๐ญ๐๐๐๐๐๐๐: ย ย /ย michellebriehler.fitย ย ๐จ๐ฆ๐๐๐ก ๐จ๐ฃ for the ๐๐๐๐ Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... ๐๐๐ผ๐๐ this workout on your social ๐พ๐๐๐๐๐๐ below what you like and what you want more of ๐๐๐๐ฝ๐๐๐๐:http://www.michellebriehler.com ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! ๐งกMichelle 00:00 Intro 00:50 Warm Up 03:51 Block 1 Compound Moves 09:27 Block 2 Lower Body 15:12 Block 3 Cardio 20:57 Block 4 Upper Body 26:42 Block 5 Full Body 32:27 Block 6 Core 38:38 Stretch