Скачать с ютуб 20 MIN NO JUMPING CARDIO WORKOUT | Sweat & Burn в хорошем качестве

20 MIN NO JUMPING CARDIO WORKOUT | Sweat & Burn

Boost your heart rate and burn calories with this 20-minute no-jumping cardio workout! Designed to be low-impact but highly effective, this session is perfect for those looking to protect their joints while still getting a great sweat. Suitable for all fitness levels, this workout will help you build endurance, burn fat, and improve overall fitness without any jumping or high-impact moves. TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 24 MOVES | 40 ON 10 OFF | NO REPEATS BOB-N-WEAVE + PUNCH R-KNEE TWIST + L-KICK L-KNEE TWIST + R-KICK OUT/IN SQUAT PLANK CROUCH R-KNEE TO ELBOW + EXTEND L-KNEE TO ELBOW + EXTEND I-T JACKS R-SIDE KICK + SQUAT L-SIDE KICK + SQUAT SKATERS SLAMS R-KICK + LUNGE BACK L-KICK + LUNGE BACK R-CURTSY SQUAT L-CURTSY SQUAT MT. CLIMBERS R-PLANK KICK L-PLANK KICK ALT KNEE TUCK SUMO PULSE QUIET BURPEE SUMO SQUAT + LIFT QUIET RUN + PUNCH MB01DAYMBGIV4NF MB01LA3M1FTTF11 MB01K9MUT2M8ZMJ MB01P1LYJPQXPWW 00:00 Intro 01:04 No Jumping Cardio 20:51 DONE!