Скачать с ютуб 10 MIN. PILATES WAIST in 7 days | slow & controlled | No Equipment в хорошем качестве

10 MIN. PILATES WAIST in 7 days | slow & controlled | No Equipment

This 10 minute pilates waist workout is a great routine for toning your side abs and obliques in 10 minutes. The exercises will help you lose muffin top because we train our side ab muscles and focus on making our abs and waistline look more toned. I love the combination of new controlled slow exercises and you can do this routine for 7 days long for best results. Combine this workout with one of my other waist workouts and good nutrition for even better results. Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family! Music by Epidemic Sound Lvly - Night After Night spring gang - Ride with You CLNGR - Alive with You Daxten - Detective Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun   / _marybraun   Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.