Скачать с ютуб 5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2 в хорошем качестве

5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2

7 Day Pilates Challenge 🤍 workout 2 Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍 This workout will help to work your deep core and waist, which pulls your abs in like a corset creating flat abs and a toned waistline. This is one of my fave quick ab series!! Enjoy!! If you're loving these workouts, be sure to check out my new Pilates app Align https://www.alignapp.com/ you'll get access to hundreds of my workouts that aren't available on YouTube - as well as curated programs for your goals, cycle syncing workouts, different class styles like strength, cardio and reformer Pilates as well as ebooks with recipes and nutrition guidance. Start your two week free trial today xx iphone app: https://apps.apple.com/us/app/align-b... web browser: https://www.alignapp.com/ android app: https://play.google.com/store/apps/de... The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.