Скачать с ютуб ৩৬টি ডিম একদিনে BODYBUILDING Full Day EATING! - Muscle Building Gym Transformation (বাংলা ভিডিও) в хорошем качестве

৩৬টি ডিম একদিনে BODYBUILDING Full Day EATING! - Muscle Building Gym Transformation (বাংলা ভিডিও)

I am Niloy. I love bodybuilding and fitness, want to share my knowledge with everyone. Subscribe my channel for more videos! Video Title:- ৩৬টি ডিম একদিনে BODYBUILDING Full Day EATING! - Muscle Building Gym Transformation (বাংলা ভিডিও) Muscle Building Diet Plan:- Total Full Day Nutrition Fact (Approx) **Carbohydrates 360g **Proteins 140g **Fats 100g (Total 3,000 Calorie Diet Plan for Weight Gain.) Morning: 1. Probio 2 capsule empty stomach. 2. 1 scope psyllium husk with 500ml water. *Take Every Meal Between 3 Hours* Meal 1: 300 grams sweet potatoes, 6 eggs (1 full 5 egg white), 20 gram nuts, Green vegetables, 2 dates, 1 slice lemon. Meal 2: 300 grams sweet potatoes, 6 eggs white, 20 gram nuts, Green vegetables, 2 dates, 1 slice lemon. Meal 3: 300 grams sweet potatoes, 6 eggs white, 20 gram nuts, Green vegetables, 2 dates, 1 slice lemon. (1 scope psyllium husk with 500ml water) Meal 4: 300 grams sweet potatoes, 6 eggs white, 20 gram nuts, Green vegetables, 2 dates, 1 slice lemon. Meal 5: 300 grams sweet potatoes, 6 eggs white, 20 gram nuts, Green vegetables, 2 dates, 1 slice lemon. Meal 6: 300 grams sweet potatoes, 6 eggs white, 20 gram nuts, Green vegetables, 2 dates, 1 slice lemon. *Drink 4/5 Litter Water A Day* Follow Me! @Facebook   / niloyfitness   Follow Me! @Instagram   / niloyfitness   "Niloy Fitness Production" All rights reserved.