Скачать с ютуб 15-Minute Core Workout for Beginners в хорошем качестве

15-Minute Core Workout for Beginners

Are you ready for a complete core workout? Follow along with Coach Kim, as she guides you through a 15- minute workout that can be done in the comfort of your home. This workout is great for beginners, seniors and those looking for a place to start to strengthen their abdominal muscles. Want more workouts? Check out the links below: Seated Stretching:    • 15-Minute Seated Stretch for Seniors   10-Minute Core Workout for Seniors:    • 10-Minute Core Workout for Seniors   15-Minute Full-Body Stretch for Seniors:    • 15-Minute Full Body Stretching Routine   Chair Exercises for Seniors:    • 17 Chair Exercises for Seniors & Elderly   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #corestrength #seniorworkouts #coreworkout #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.