Скачать с ютуб 15-Minute Full Body Stretching Routine в хорошем качестве

15-Minute Full Body Stretching Routine

Improve your endurance, mobility, and flexibility by taking the time to stretch. This 15-minute full-body stretching workout targets all the major muscles of the body. It is easy to perform and can be done at home when you wake up in the morning or before bed. Follow along with Coach Kim as she guides you through this 15-minute routine. Other related videos: Exercises to Improve Your Balance:    • Best Balance Exercises for Seniors   Chair Exercises for Seniors:    • 17 Chair Exercises for Seniors & Elderly   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #fullbodystretch #stretchingforseniors #stretching #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.