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Скачать с ютуб 🏒 At-Home Follow Along Hockey Workout - No Equipment Needed в хорошем качестве

🏒 At-Home Follow Along Hockey Workout - No Equipment Needed 6 лет назад


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🏒 At-Home Follow Along Hockey Workout - No Equipment Needed

https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here! In this video we show you an example workout from our "At-Home Follow Along" Hockey Training Program. This is just a demo, but we show you the whole circuit so you can run through it 3-5 times if you'd like. I highly recommend signing up for the full program here - https://www.hockeytraining.com/follow... Here's the full workout: A1: Split squats x 6/leg A2: 3-Way push ups x 12 A3: Reverse crunches x 10 A4: Bodyweight pause squats x 10 A5: Downward dog push ups x 10 A6: Side V’s x 6/side A7: Military burpee’s x 10 A8: Broad jump x 3 Repeat 3-5x with 2mins rest in between. Train Hard, Kevin

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