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5 Finnish Habits That Transformed My Health in Midlife

In this video, I share 5 Finnish habits that transformed my health in midlife. From the benefits of sauna use and eating rye bread to the importance of connecting with nature, these Finnish lifestyle tips have helped me embrace a healthier, more vibrant life. Discover how Finnish traditions like mindfulness and enjoying berries can support your wellness journey, whether you're in your 50s or looking to enhance your health at any age. Join me as I explore the holistic health secrets of Finnish vitality and how you can integrate them into your life for better well-being and healthy aging. 💌 Get my newsletter, The Right Side of Fifty: https://bit.ly/3oo39f9 🌿MENTIONED IN THIS VIDEO🌿 VIVOBAREFOOT Shoes: https://tidd.ly/3ZnaP4r0:00 Midlife health Forest Bathing Blog Post: https://bit.ly/3o9EzP5 ARCTIC Power Berries: https://www.arcticpowerberries.com/ 1:58 Sauna 3:09 tip 2 4:30 tip 3 6:14 tip 4 7:40 Tip 5 #Nordichealth #Finnishlifestyle YOU CAN ALSO FIND ME: INSTAGRAM   / annelischmidt   WEBSITE https://annelischmidt.com/ My introduction video was filmed by https://schmidtyfilms.com/ Subscribe to my channel!    / @annelischmidt   DISCLAIMER: Links included in this description may be affiliate links, which means I receive a commission if you purchase a product or service with my links. There is no additional charge to you, and you are not obligated to use the links! If you use any of the links, I'd like to thank you, as they help support my channel!