Скачать с ютуб Compassionate Body Scan - A Guided Meditation by Kristin Neff в хорошем качестве

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in. This practice is a reminder to be gentle and tender towards ourselves as we explore ourselves with presence and openness. It invites us to embrace the fullness of our humanity, imperfections and all. Check out more about Kristin Neff: https://self-compassion.org 📜 Become Certified - Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify - Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindf... 📥 Download Mindfulness-Teaching Resources - 200 Guided Meditation Scripts: https://bit.ly/MEGuidedMeditationScripts - 300 Mindfulness Worksheets: https://bit.ly/300MindfulnessWorksheets - Complete Mindfulness Toolkit: https://bit.ly/CompleteMindfulnessToo... - Brandable Mindfulness-Teaching Curriculum: https://bit.ly/MindfulnessTeachingCur... - Mindful Marketing Program: https://bit.ly/MindfulMarketingProgram 🧠 Deepen Your Own Mindfulness - 100 Day Mindfulness Challenge: https://bit.ly/100Day-MindfuldnessCha... - Free Weekly Newsletter: https://bit.ly/FreeWeeklyMindfulnessN... - Wise Self-Confidence Course: https://bit.ly/WiseConfidence - Mindfulness Teaching Fundamentals Course: https://bit.ly/MindfulnessSalesCourse - How To Teach Mindfulness & Meditation: https://bit.ly/FreeWebinar-TeachMindf... 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/conn... Instagram:   / mindfulness.exercises   LinkedIn:   / mindfulness-exercises   Facebook:   / exercising.mindfulness   Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made. #mindfulness #meditation #guidedmeditation #morningmeditation #mindfulnessmeditation