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10 MIN ABS WORKOUT 🔥HOW TO GET A SIX PACK AND STRONG CORE

This 10 minute follow along core training is highly recommended for all levels ⚡Get your total core burning with this intense home workout. 🎯Workout 🎯 x5 Abs Exercises: 30 sec ON with 10 sec REST 20 sec rest between rounds x3 ROUNDS 1) Leg raise 2)Table top 3) Crunch 4) Side bend L 5) Side bend R #UpgradeX #WithMe #Workout #HomeWorkout #FollowAlong #ABS DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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