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Full Body NO REPEAT Weights Workout | New Year Workout Challenge 2024

Start 2024 strong with my empowering New Year's Day Strength Workout for Women! Set the tone for an incredible year ahead, building strength, confidence, and unstoppable determination! I used a set of 5kg/11lbs, 7.5kg/16lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 2 x No Repeat Circuits to work through. Complete each exercise for 40 secs work/20 secs rest ______________________________________ Circuit 1 1️⃣Lateral Step Squats 2️⃣Sumo Alt Row 3️⃣DB Halo 4️⃣Kickstand Deadlift (L) side 5️⃣Kickstand Deadlift (R) side 6️⃣Standing Core Rotation 7️⃣Heels Elevated Goblet Squat 8️⃣Lateral Raises 9️⃣DB Lying Tricep Ext 🔟DB Flutter Kicks 1️⃣Plank Tri Kickback to X Body Crunch 2️⃣Squat Hop Curl 3️⃣Sumo Squat Pulses 4️⃣Side Lunge to Upright Row (L) side 5️⃣Side Lunge to Upright Row (R) side 6️⃣DB RDL to Upright Row 7️⃣Goblet FWD Lunge 8️⃣Snatch 9️⃣Bicep Curl to Front Raise (L) side 🔟Bicep Curl to Front Raise (R) side 1️⃣High Plank DB Rotation 2️⃣2 DB Hex Press 3️⃣DB Tricep Dips 4️⃣DB Situp & Reach *1 Minute rest . Circuit 2 1️⃣Double Dumbbell Arnold press 2️⃣DB Squat Raise to Reverse Lunge 3️⃣Lateral Lunge Shift 4️⃣DB Swing 5️⃣Lateral Raise to Side Bend (L) side 6️⃣Lateral Raise to Side Bend (R) side 7️⃣Reverse Fly 8️⃣Squat to O’head Tricep Ext 9️⃣Renegade Row to Kick Through 🔟SL Glute Bridge (R) side 1️⃣SL Glute Bridge (L) side 2️⃣DB Reverse Crunch Combo 3️⃣1 1/2 Stiff Leg Deadlift 4️⃣Sumo Squat Hold to Arnold Press 5️⃣Wide to Close Bicep Curl 6️⃣Double Pulse Static Lunge (L) side 7️⃣Double Pulse Static Lunge (R) side 8️⃣Shoulder Sweeper 9️⃣Rainbow Thruster 🔟Half Kneeling Wood-chop (R to L) 1️⃣Half Kneeling Wood-chop (L to R) 2️⃣DB Frog Pumps 3️⃣DB Straight Leg O’head Tricep Ext 4️⃣Army Plank DB Tap . Get Ready for Max Rep Finisher x 60 seconds each 1️⃣Sumo Clean & Press 2️⃣Leg Lowers *Workout Complete 🔥Burn 501 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this new year workout challenge make sure to hit subscribe and tick the notification bell so you never miss another strength training workout at home or no repeat weight training    / pennybarnshaw   New Videos every: Monday & Friday Subscriber Count:189,592 #newyear2024 #strengthworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo