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How to Know If You Are Gaining Muscle Instead of Fat

In this QUAH Sal, Adam, & Justin answer the question “What's a good metric to know if I’m gaining muscle and not excess fat?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.   / mindpumpmedia   January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS http://www.mapsjanuary.com/ January Promotion (#2): MAPS Anabolic 50% off *Code “JAN50” at checkout* http://www.mapsfitnessproducts.com/ MAPS Fitness Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode 1721 here: Video -    • 1721: How to Track Your Muscle Gain &...   “How to Know If You Are Gaining Muscle Instead of Fat" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS