Скачать с ютуб BEST 5 MINUTE @ HOME STRENGTH WORKOUT for GOLFERS: Strength, Flexibility, Mobility, Stability в хорошем качестве

BEST 5 MINUTE @ HOME STRENGTH WORKOUT for GOLFERS: Strength, Flexibility, Mobility, Stability

Want a quick at home Golf Workout Routine that combines all aspects of Strength, Stability, Mobility, and Flexibility in one? This simple 5 Minute Routine has got your covered and goes over how to perform each exercise as well as how to use it for either your Weekly Movement Prep or as a standalone workout routine for Golfers. 0:00 INTRO 0:45 Exercise Overview 1:11 Golf Swing Movements 1:36 Exercise List 1:52 Strength vs. Stability vs. Mobility 2:36 Exercise 1: Lateral Lunge and Twist 3:14 Exercise 1 Regression 3:38 Exercise 2: Fwd/Bwd Lunge w/ Twist 4:08 Exercise 2 Regression 4:30 Exercise 3: Triple Bend 5:12 Exercise 4: 90/90 Switches 6:18 Exercise 5: Hip See Saw 7:11 Execise 5: BONUS Figure 4 Leg Swing 8:13 SET? REPS? Programming