Скачать с ютуб RUN-OFF THROWS (3 step throws) в хорошем качестве

RUN-OFF THROWS (3 step throws)

Traditionally known as 3 stride throws, then 'run-off throws' are so called because they describe the running off from the front leg, also known as the impulse step/ stride. This is a further extension from the previous video that I posted. Essentially the focus here is to improve the run-off, without too much velocity coming from the from the run up itself. The key is the set the body up in the correct position prior to commencement of the motion. To achieve this it’s important to ensure we do not lean into the throw to gain momentum, but build momentum in a slow and considered way to minimise disruption to the mechanics of the action at the business end of the throw. Have a watch and come back with any questions/ comments etc. Many thanks