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SHOULDER THROWS

➡️Recently I was asked by many people to post more content around some of the throwing progressions we follow in the earlier part of the preparation phases (and beyond). ➡️I generally call these ‘shoulder throws’ which isn’t a particularly creative name, and I’m sure other coaches will refer to them differently. What’s more important is how they are coached & critically what they key rationale is as to why you would use them. ➡️We typically complex them with a dynamic exercise with an isometric yielding component to it. This provides the conditions which create potentiation (effectively enhancing the effectiveness of that which yields an outcome close to a performance related movement pattern or mechanical outcome - in simple terms). ➡️This exercise allows us to execute higher volumes of throwing, at a relatively low intensity, creating minimal mechanical stress, but moreover ‘groove’ a part of a movement pattern which ‘could’ yield a valuable outcome in our throw if carried out relative (and relevant) to the physiological and biomechanical advantages of the individual athlete. There are a lot more videos coming in the coming days, so stay tuned & I hope you find them useful as part of a series of throwing related exercises, drills & ancillary supporting movements/ exercises.