Скачать с ютуб Pilates to Relieve Spinal Stenosis Pain | 30 min Pilates Exercises for Lumbar Spinal Stenosis в хорошем качестве

Pilates to Relieve Spinal Stenosis Pain | 30 min Pilates Exercises for Lumbar Spinal Stenosis

Join me today for an effective pilates exercise session for people with Lumbar Spinal Stenosis. These exercises will relieve pain from spinal stenosis as well as help you build core strength safely. This session is going to help you become more aware of your condition and show you ways that you can move and still have a really good Pilates workout whilst also being mindful of what is going to be good for your body. The session also includes some wonderful pain reliveing stretches that will help with your back pain. An enjoyable, therapeutic session from a Certifed Pilates Teacher with Certifications in working with people who have medical conditions and injuries. Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #spinalstenosis #pilatesinstructor If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.