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Arm Training | Axe & Sledge Supplements Lineup

https://axeandsledge.com https://allamericanroughneck.com What’s up EVERYBODY! Another intense arm workout coming at ya! First part of the video is about the Axe & Sledge Supplement line up. If you are here just for the training, you can skip ahead to it here: 8:31 Warm Up - Cable Curls SS with Rope Pressdowns 1. Dumbbell Hammer Curls - 4 x 8-12 SuperSet with: V-Bar Pressdowns - 4 x 10-16 (check body positions and different variations) - For this stay close to the bar and elbows out. 2. 2 Handed Cable Curls - 4 x 12 (2 sets close , 2 sets hands wider) SuperSet with: Rope Pressdowns - 4 x 10/20 (change body positions to continue to push yourself to the next level and fill your triceps up more and more) 3. Alternating Dumbbell Curls - 3 x 8-12 SuperSet with: Close Grip Bench - 4 x 8-10/ burnout added. (Listen and watch video of how i position my hands and where i bring the bar to. Be very cautious and careful this is not a beginner technique. Please don’t break your face 👌) 4. Preacher Dumbbell Curls - 3 x 12 SuperSet with: Over the Head Dumbbell Extensions - 3 x 12 5. Dumbbell Concentration Curls - 2 x 12 SuperSet with: 2 Handed over the Head Dumbbell Extensions - 2 x 10-12 Stay Hydrated! Stay Intense! Be fueled and ready for this workout! Now Go kill it!