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Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to see more Coach Kim videos! Comment below if you have any questions. Thanks for watching! When you're done, check out her other videos 👇 10 Minutes of Stretching with Coach Kim: • Видео 15-Minute Seated Chair Workout With Coach Kim - Vive Fit: • 15-Minute Seated Chair Workout With C... 𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙥𝙥: Apple App Store: https://vhealth.link/lr8 Google Play: https://vhealth.link/79g Don't forget to claim your 5% OFF at Vive Health 👉 https://vhealth.link/m3a SHOP OUR BEST SELLERS: https://vhealth.link/bqe JOIN OUR COMMUNITY: ✔ INSTAGRAM / vivehealthusa ✔ FACEBOOK / vivehealthusa ✔ TWITTER / vivehealthusa ✔ EMAIL [email protected] #letslivebetter #fullbodyworkout #workout #seniorworkouts #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.