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EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement Snack 6 лет назад


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EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement Snack

This video is a simple 4-piece movement flow warm up, the kind we use before all our classes at the gym. We'll go through 2 rounds with some time at the end for extra wrist and shoulder work. This is a great movement-based general warm up to check-in with the body before your workout or to give yourself a little movement break in your busy day. ******************************************** ⭐️ FREE 10-day Ground Mobility Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitness.com/f... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness  

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