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But Do Binge Urges Ever Fully Go Away? Life After Diets Episode 77

BUT DO BINGE URGES EVER FULLY GO AWAY? LIFE AFTER DIETS PODCAST EPISODE 77 #dietculture #bingeeating #bingecravings In this episode, Sarah and Stef talk about their relationship with food from a recovered perspective. Do we ever feel binge urges? Does a disordered tendency ever really disappear? Stef’s experience of over-hunger and how it impacts her urge to eat Sarah’s experience of brunch last Sunday Cake as a habit and compulsion (minus guilt) – Sarah’s story Food neutrality does not mean some foods aren’t more appealing What about dopamine? What about emotional urges to eat? And cravings? Do urges to restrict ever go away? Binge eating as something we always have to manage, and the difference of opinion on that Are there any conditions in which Sarah or Stef feel their binges would come back? Are there advantages to having a history of binge eating, once recovered? Do urges to eat just turn into other types of urges? Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Instagram –   / lifeafterdietspodcast   Email – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube –    / thebingeeatingtherapist   Sarah’s book I Can’t Stop Eating is available on Amazon