Скачать с ютуб But How Do I Stop Binge Urges? – Life After Diets Episode 25 в хорошем качестве

But How Do I Stop Binge Urges? – Life After Diets Episode 25

BUT HOW DO I STOP BINGE URGES? – LIFE AFTER DIETS PODCAST EPISODE 25 In this episode Sarah and Stef talk about binge eating urges. They share how they each experience urges and discuss the different types of urges that someone may experience. How can you tell if an urge to eating is hunger, emotional or simply a desire for that particular food? Includes tips on how to handle binge urges. #lifeafterdiets #bingeeating #dietmentality ** We are now on Patreon! Become a patreon of the show and join our Facebook community for connection, discussions and live recordings! Sign up here:   / lifeafterdiets   ** Join us at our next live online event on Sunday 27th February 2022. There is a pay-what-you-can-afford option. Details here: https://www.eventbrite.com/e/life-aft... Instagram –   / lifeafterdietspodcast   Email – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube –    / thebingeeatingtherapist   Sarah’s book I Can’t Stop Eating is available on Amazon