Скачать с ютуб HOW TO SQUAT ON THE SMITH MACHINE в хорошем качестве

HOW TO SQUAT ON THE SMITH MACHINE

HOW TO SQUAT ON THE SMITH MACHINE 2023 (updated version):    • HOW TO SQUAT ON THE SMITH MACHINE 2023   Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Hey, friends! Today, we'll be learning how to squat with correct form and how to do so on the Smith Machine. Squatting on the Smith Machine can be a great option for you to become more comfortable with the exercise as you transition into a free weight barbell squat. Keep in mind that learning how to squat takes a lot of time and practice, so stay persistent and dedicated and you'll perfect your squat in no time! HOW TO USE GYM EQUIPMENT |    • How to Use Gym Equipment | Beginner's...   SQUAT SHOES: - Nike Romaleos (ones I'm wearing in the video): https://go.magik.ly/ml/uahb/ - Nike Metcon: https://go.magik.ly/ml/uahj/ - Converse: https://go.magik.ly/ml/uahh/ - Vans: https://go.magik.ly/ml/uahl/ - Adidas Adipowers: https://go.magik.ly/ml/uaht/ - Socks (no shoes, less weird than it seems) Best honest & authentic supplments: buylegion.com/naomi (Discount code: "naomi10") Cute gym workout clothes: ryderwear.com/nk (Discount code: "nk10") -------------------------------------------------------------------------------------------------------- HOW TO BARBELL SQUAT |    • How to Squat | Beginner's Guide   HOW TO HIP THRUST |    • HIP THRUST | How to Set Up + Form   HOW TO USE THE LEG PRESS |    • Leg Press + Seated Leg Press | HOW TO...   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2r8npDa - Curling Wand: https://amzn.to/2Rpy8Z2 OUTFIT DETAILS: - Sports bra & leggings from Alphalete (watch my review here:    • ALPHALETE R6 Try On Haul & Review | U...  ) - Shoes: Nike Romaleos #naomikongfitness #smithmachinesquats #smithmachine *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!