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9ROUND // 30 Minute Spin Class • HIIT Cycling Workout

This 30 min spin class is a HIIT cycling workout featuring 9 rounds of spicy sets and a fire playlist with music by Usher, 50 Cent, The Kid LAROI, Bebe Rexha and more! I'm so happy you're here to ride through this 30 minute spinning session with me! Let's goooo! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you! The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby! 5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 ...   30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod... *Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding! Here is the full 30 minute workout: Warm-up: 4 minutes Set 1 & 2: 2 rounds of 3 x 30s on/10s off (climb, climb, power climb) Set 3 & 4: 2 rounds of 3 x 30s on/10s off (sprint, sprint, full throttle) Set 5: 3 minute rolling climb Set 6 & 7: 2 rounds of 3 x 30s on/10s off (sprint, sprint, full throttle) Set 8 & 9: 2 rounds of 3 x 30s on/10s off (climb, climb, power climb) Cool-down: 3 minutes I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K... Thank you so much for all of your support!!!!! Full Music Playlist: 0:00 YEAH! - USHER (OSCAR JAMO REMIX) • Best Free Spin Classes YouTube 3:52 HEAT WAVES - GLASS ANIMALS (SEIREN REMIX) • Cycling Workout 30 Minutes 6:10 I GOT YOU - BEBE REXHA (BKAYE REMIX) • Spin Class 30 Minutes 8:56 REMIND ME TO FORGET - KYGO & MIGUEL (DJ FELD BOOTLEG REMIX) • Cycling for Weight Loss 13:58 P.I.M.P. - 50 CENT (CHRIS PARELI REMIX) • Cardio Workout for Weight Loss 17:10 WHATCHA SAY - JASON DERULO (MACON'S HYPERTECHNO REMIX) • Spin Workout 30 Minutes 19:46 OBSESSED - MARIAH CAREY (CAB REMIX) • Exercise Bike Workout 22:48 STAY - THE KID LAROI & JUSTIN BIEBER (BKAYE REMIX) • Cardio Workout to Burn Fat 24:54 DEJA VU - OLIVIA RODRIGO (KAIVON REMIX) • Cycling Workout for Endurance 27:27 I'M COMING OUT - DIANA ROSS (MITCH COLLINGE REMIX) • Cycling Workout for Runners 30:15 SUBSCRIBE FOR THE BEST FREE YOUTUBE SPIN CLASSES! 30:16 Burn Fat Fast Cycling Workouts are dumb. ----- WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made. ----- JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava   ------ CONNECT ON INSTAGRAM: @dietitianillustrated   / dietitianillustrated   ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation! Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ----- PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/ ------ Other Helpful Videos: SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide ...   PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...   FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • F...   YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists...   POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...   GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK   ------ DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only. Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec.