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How To Build & Sculpt Your Arms | Mind Pump 2100

00:00 Intro 0:32 The reasons why training arms is so popular. The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. 04:44 #1 – Biceps. Compound lift: Chin up (Supinated grip). Best exercises: Preacher curls, standing curls, and incline curls. 16:28 #2 – Triceps. Best exercises: Press down, skull crusher, and overhead extension. Compound lift: Dips, close grip press. 26:12 #3 – Forearms. Best exercises: Wrist curls, reverse wrist curls, and farmer walks. 28:19 Order of operations, sets, and reps. Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! *Code JUNE50 at checkout* http://mapsfitnessproducts.com/ Mind Pump #1950: Shoulder Building Masterclass https://mindpumppodcast.com/1950-shou... Build Your Biceps with Angles – Mind Pump TV    • Build Your Biceps with Angles   Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube    • Get BIG Biceps By Doing Chin-Ups! (SE...   Preacher Curls Are What Your Bicep Workouts Have Been Missing!    • Preacher Curls Are What Your Bicep Wo...   The ONLY Way You Should Be Doing Dumbbell Bicep Curls!    • The ONLY Way You Should Be Doing Dumb...   How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)    • How To Do Hammer Curls for HUGE Bicep...   Build Your Triceps with Angles – Mind Pump TV    • Build Your Triceps with Angles   Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!)    • Do Cable Tricep Pushdowns Like THIS (...   How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)    • How to Do SKULLCRUSHERS with Dumbbell...   Tricep Extension Dumbbell One Arm Workout | MIND PUMP    • Tricep Extension Dumbbell One Arm Wor...   How To Do Chest Dips For A BIG Chest!    • How To Do Chest Dips For A BIG Chest!   The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP    • The ONLY Forearm Workout That Matters...   5 Exercises For HUGE Forearms & A STRONGER Grip    • 5 Exercises For HUGE Forearms & A STR...   Add Size to Your Traps with Farmer Walks    • Add Size to Your Traps with Farmer Walks   Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS