Скачать с ютуб The Guide to Having Optimal Sleep and Longer Life Expectancy | Dr. Joel Fuhrman в хорошем качестве

The Guide to Having Optimal Sleep and Longer Life Expectancy | Dr. Joel Fuhrman

Dive into the world of sleep, meditation, and overall well-being in our latest video. Discover the relationship between your diet and sleep quality, the significance of a consistent sleep schedule, and the natural ways to enhance your sleep without relying on medication. Whether you're battling insomnia or just looking to improve your sleep routine, this video is packed with practical tips and insights to help you achieve restful, rejuvenating sleep. Join us in exploring the foundations of good health beyond just what's on your plate. What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Aci...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...