Скачать с ютуб 30-minute LEGS & CORE Strength Training with Dumbbells в хорошем качестве

30-minute LEGS & CORE Strength Training with Dumbbells

This is the ultimate leg and core strengthener! This workout is going to tighten your core and define your legs! This workout includes lots of compound exercises so expect your heart rate to increase while we train! You will only need your dumbbells for this strength session! Sign up for Bike & Bells Thrive here! https://kaleighcohen.com/bikeandbells... 30-MINUTE LEGS AND CORE WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 15lbs to 25lbs / 7 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy! EXERCISE MAT STRUCTURE 3 ROUNDS REPEATED TWICE 4 EXERCISES IN EACH ROUND WORK: 60/45 SECONDS REST: 20 SECONDS REST BETWEEN ROUNDS: 45 SECONDS EXERCISE LIST IN AND OUT SQUAT SUMO SQUAT TO SUMO ROMANIAN DEADLIFT LOW SUMO AND TWIST KNEELING PALLOF PRESS REVERSE LUNGE TO KNEE PULL SWITCH SIDES GLUTE BRIDGE HOLD WITH KNEE PULL SWITCH SIDES ROMANIAN DEADLIFT TO ALTERNATING KICKSTAND ROMANIAN DEADLIFT GLUTE BRIDGE HALF REP HIPS UP ABDUCTION SWITCH SIDES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • 15-min RELAXING Full Body Stretch to ...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.