Скачать с ютуб 25 MIN POST GLUTE WORKOUT STRETCH | Yoga For Tight Legs & Hips в хорошем качестве

25 MIN POST GLUTE WORKOUT STRETCH | Yoga For Tight Legs & Hips

Hello and welcome to this 25 min Post Glute Workout Yoga Flow! This yoga class is specifically designed for everyone who has just done a leg and glute workout, as we will be stretching the back of our legs, as well as our hips, quads and psoas muscles. This yoga class will also help you release any tension in your outer hips, increase mobility, flexibility and makes you feel fresh and amazing! I will slowly walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body! ☾ ☾ ☾ ☾ ☾ ☾ ☾ ☾ ☾ ☾ My name is Nathalie, I am a certified yoga teacher, traveler and self-love advocate. My vision is to inspire human souls to fall in love with themselves while practicing and teaching some yoga along the way. Thank you for tuning in and I really hope you enjoy this practice! #lowerbodyyoga #postworkoutstretch #yogafortighthips ☽ ☽ ☽ ☽ ☽ ☽ ☽ ☽ ☽ ☽ Instagram:   / nathalieshanti   Facebook:   / nathalieshantiyoga   Website: https://www.yogatoglow.com E-Mail: [email protected] ➳ My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off ❤ #yoga #yogaflow #yogaclass #yogastretch #yogafortightlegs ☾ ☾ ☾ ☾ ☾ ☾ ☾ ☾ ☾ ☾ Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.