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Ashtanga Primary Series, Up the Mountain Class Sample

Practice with the Full Course HERE: https://omstars.com/#/ashtanga Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new perspective on this traditional method of yoga. Whether you’re a yoga novice interested in starting or a dedicated Ashtangi looking for renewed inspiration, this course is for you! Complete with 14 classes, over six hours of content including a full length Primary Series practice and lots of tutorials that break down the most challenging movements of the practice. Everything from backbends to twists to powerful lift-ups, you will have everything you need to dive into Ashtanga Yoga. Join OmStars today to unlock this course and over 300 other classes. Yoga is spiritual practice that has the power to change your life. The Ashtanga Yoga Primary Series is a set sequence of postures that will open your mind and heart to the essence of the yoga lineage. This practice is both timeless and traditional, accessible to all levels and totally transformational. Regular practice builds a powerful internal fire that detoxifies the inner organs, tones the body and increases flexibility. Kino has been practicing Ashtanga Yoga for nearly 20 years and is one of only a few select students to receive Certification to teach by her guru, Sri K. Pattahbi Jois in Mysore, India. Her approach and teaching style is both funny and personal and you will feel like you have a friend along your yoga journey. This is the great gateway of the Ashtanga Yoga Primary Series. It feels like you’re climbing an insurmountable mountain and you simply cannot rush the journey. Learn how to safely and effectively strengthen the core, stabilize the shoulders and open the hips. Join this class with Kino as she breaks down the technique to safely enter the challenging poses of Navasana, Bujapidasana, and Supta Kurmasana. Practice with an attitude of patience and self-acceptance for wherever you are on your own personal path. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - http://www.faceboo.com/KinoYoga Instagram -   / kinoyoga   Blog - http://www.kinoyoga.com