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8 Chest And Triceps Workout At Gym

8 Chest And Triceps Workout At Gym Welcome back to The Gym! In today’s video, we’re taking you through a powerful chest and triceps workout that will help you build massive strength and size. This routine includes eight essential exercises targeting both the chest and triceps, perfect for anyone looking to enhance their upper body development. Whether you're a beginner or an experienced lifter, these exercises will push you to your limits and help you achieve that sculpted physique. 00:00 Start 00:06 Flat Bench Barbell Press 00:42 Incline Dumbbell Press 01:18 Dumbbell Fly 01:52 Decline Dumbbell Press 02:27 Cable Cross Over 03:02 Triceps Rope Pushdown 03:38 Overhead Dumbbell Triceps Extension 04:10 Skull Crushers Make sure to warm up before you start and stay hydrated throughout your workout. Don’t forget to subscribe to The Gym for more intense workout routines and fitness tips. Let's get stronger together! Instagram: https://instagram.com/thegym_10?igshi... Help our channel and subscribe ;) @THEGYM ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright THE GYM ☞ Do not Repost Contact: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model Insta: @abelbodygym @_joeandrews @Devinbernardo @ryanspiteri @zanyar.g ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #chestandtriceps #chestandtricepsworkout #chestworkout #tricepsworkout #thegym #upperbodyworkout #musclebuilding #chestworkoutatgym #tricepsworkoutatgym #gymmotivation #gymroutine #bodybuilding #chestexercises #tricepsexercise #workout