Скачать с ютуб 15 Minute ARM Workout | Romee Strijd в хорошем качестве

15 Minute ARM Workout | Romee Strijd

15 Minute ARM Workout - Fitness Series With Romee Strijd SUBSCRIBE for NEW VIDEOS: https://bit.ly/2ID4evA Here's where I get my music from: http://share.epidemicsound.com/njDwH Personal:   / romeestrijd   Business: [email protected] Special thanks to: Rhys Athayde(@RJAthayde) ----------------------------------------------------------------------------------------------- 1) WALKOUTS(30 SECONDS) 2) SHOULDER TAPS(30 SECONDS) + HOLD(30 SECONDS) 3) WALKOUTS(30 SECONDS) 4) SHOULDER TAPS(30 SECONDS) + HOLD(30 SECONDS) 5) TRICEP BENCH DIPS(30 SECONDS) 6) HIGH PLANK WALK-UPS(30 SECONDS) 7) PLANK-TO-PUSH(30 SECONDS) 8) STRAIGHT-ARM ROTATION(30 SECONDS) + REVERSE(30 SECONDS) (TWO TIMES) 9) TRICEP EXTENSIONS (WITH RESISTANCE BAND)(30 SECONDS) 10) FACE PULLS (WITH RESISTANCE BAND)(30 SECONDS) 11) STANDING LAT PULLDOWN (WITH RESISTANCE BAND)(30 SECONDS) 12) ONE-ARM DUMBBELL ROW TO TRICEP KICKBACK(30 SECONDS) + OTHER SIDE(30 SECONDS) 13) DUMBBELL ALTERNATE LATERAL RAISES WITH TOP HOLD(30 SECONDS) 14) SINGLE-SINGLE-DOUBLE DUMBBELL CURLS(30 SECONDS) 15) LATERAL RAISE HOLD WITH DUMBBELL(30 SECONDS) + DROP DUMBBELLS AND HOLD(30 SECONDS) 16) STRAIGHT-ARM ROTATION(30 SECONDS) Edit by @Dabbevandenbrand