Скачать с ютуб Invert & Introvert (Wanderlust TV Yoga Class Preview) в хорошем качестве

Invert & Introvert (Wanderlust TV Yoga Class Preview)

Noah Mazé // 45 min // Level 2/3 // Vinyasa Now available on Wanderlust TV (https://tv.wanderlust.com) as part of the Stable to the Core class pack. — Who doesn't like to play upside down? Mix up your perspective and shift your expectations of your practice and yourself. This class builds to handstand variations at the wall, followed by forearm balances and Headstand (Sirsasana A). End with a well-deserved savasana, savoring the delicious aftermath of an upside-down flow. Recommended props: Two blocks, strap, wall, blanket (additional blanket optional). Noah is the founder of Noah Mazé Yoga and YOGAMAZÉ in Los Angeles, California. He began practicing yoga at age 14, studying with Richard Freeman, Pattabhi Jois, and senior Iyengar yoga teacher Manouso Manos. Known for his clarity and precision, Noah presents students with opportunities to gain tangible knowledge, which they can immediately apply to improve their focus, strength, and technique.