Скачать с ютуб Sun Salute Speed Up (Wanderlust TV Yoga Class Preview) в хорошем качестве

Sun Salute Speed Up (Wanderlust TV Yoga Class Preview)

Noah Mazé // 20 min // Level 2/3 // Vinyasa Now available on Wanderlust TV (https://tv.wanderlust.com) as part of the Grab 'n' Go Vinyasa class pack. — Fill your heart with energy and systematically mobilize all the quadriceps and hip flexors with this backbend-focused flow. Warm up with Locust (Salabhasana), Reclined Hero's Pose (Supta Virasana), and Camel (Ustrasana) before moving on to Frog Pose (Bhekasana) and Bow Pose (Dhanurasana) variations and a Dancer Pose (Natarajasana) flow. Finish it off with a well-warmed Wheel Pose (Urdvha Dhanurasana). Noah is the founder of Noah Mazé Yoga and YOGAMAZÉ in Los Angeles, California. He began practicing yoga at age 14, studying with Richard Freeman, Pattabhi Jois, and senior Iyengar yoga teacher Manouso Manos. Known for his clarity and precision, Noah presents students with opportunities to gain tangible knowledge, which they can immediately apply to improve their focus, strength, and technique.