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My First Time Marathon Fueling Strategy

In this video, I share my proven fueling strategy for a first marathon. I break down an easy to follow 3-day carb loading plan leading up to the race, using a calculator to determine personalized carb intake amounts. Advice is given on morning of the race fueling with electrolytes and calories. During the marathon, I recommend fueling every 4 miles with electrolyte drink and Maurten 160 calorie gels, including a caffeinated gel at mile 21. Beginners are encouraged to focus on finishing their first marathon before targeting speed. Valuable tips are provided on pre-race bathroom habits and electrolyte options for on-course fueling. Suitable for first timers looking to properly fuel their body and avoid bonking on their inaugural 26.2 mile race. Carb loading calculator - https://www.featherstonenutrition.com... Switchback Electrolytes - https://goswitchback.co/products/elec... Use code SHOWE on for discount on Switchback Maurten Drink Mix - https://www.maurten.com/products/drin... Maurten Gel 160 - https://www.maurten.com/products/gel-... --------------- Pierce Showe is the founder of the Host of The Young Entrepreneur Show and a long-distance runner having completed 100 miles in a single day! He is passionate about sharing everything he has to offer with young entrepreneurs worldwide in order to help them progress on their journey and build the life they want. This is accomplished through many different means including this YouTube channel where he shares about Entrepreneurship, Self-Education, and entertains through various challenges he completes! --------------- Instagram -   / pierceshowe   Facebook -   / pierce.showe   Podcast - https://podcasts.apple.com/us/podcast...