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Why Everyone has ADHD and How to Improve Focus

Is ADHD truly a disorder, or a personality and natural response to our fast-paced, tech-filled world?In this myth-busting episode, Dr. Josh Axe shares his personal ADHD story and the latest science on improving concentration without medication. You’ll learn: * How overdiagnosis and misconceptions shape the ADHD conversation * Simple fixes to minimize distractions and laser focus * Lifestyle factors that destroy productivity * Foods and supplements to support attention and focus Discover a strengths-based approach for thriving with ADHD tendencies. Arm yourself with practical strategies to accomplish meaningful work and live your best life. Tune in as Dr. Axe reveals the truth about tapping into your gifts, honoring your neurodiversity, and maximizing your potential—with or without an ADHD diagnosis. ------ Links: https://www.mckinsey.com/industries/t... https://www.zippia.com/advice/smartph... https://pubmed.ncbi.nlm.nih.gov/35864... https://www.ncbi.nlm.nih.gov/pmc/arti... https://add.org/adhd-diet/ https://chadd.org/adhd-weekly/gluten-... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/28190... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/17242... https://pubmed.ncbi.nlm.nih.gov/33865... https://pubmed.ncbi.nlm.nih.gov/30807... https://pubmed.ncbi.nlm.nih.gov/28168... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://time.com/3858309/attention-sp... https://www.deseret.com/2023/1/25/235... https://news.stanford.edu/2009/08/24/... -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and is currently finishing his Master of Science in organizational leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 5000 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders Media, a platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self-development. Josh is married to his wife, Chelsea, and they have a three-year-old daughter Arwyn. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thegrowthlabpodcast/ ➕ CONNECT WITH LEADERS Like on Facebook → facebook.com/LeadersNewsMedia/ Follow on Instagram → instagram.com/leaders.ig/ Follow on Twitter → twitter.com/realleadersnews/ Email Newsletter → leaders.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.