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ADHD: Sensitivity, Shame, and Self-Acceptance with Jessica McCabe | Being Well Podcast

ADHD is one of the most common - and most misunderstood - conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe. Jessica joins me to explore her journey with ADHD, dealing with common challenges like self-criticism, shame, and sensitivity, and how we can work with our unique brain, not against it. About our Guest: Jessica McCabe is the creator of the popular YouTube channel ‪@HowtoADHD‬ and author of the new book "How to ADHD: An Insider’s Guide to Working with Your Brain, Not Against It." Key Topics: 0:00 Introduction 1:10 Jessica’s history with ADHD, and how she wrote her book 7:20 Stigma, pride, self-criticism, and letting others help you 12:30 Dealing with shame 15:30 Self-advocacy, self-acceptance, and asking the right questions 25:30 Believing in your experience 27:40 Common misconceptions about ADHD 31:45 The relationship between ADHD and emotional sensitivity and regulation 36:20 Creating a sense of community 39:50 Advice for partners, family, and friends of people with ADHD 48:00 Recap Check out my substack: https://substack.com/@forresthanson Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and anything I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson