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8 Eating Behaviors that May Be Signs of Disordered Eating

trigger warning This video discusses some behaviors associated with disordered eating. I hear from so many women — whether it’s members of the community messaging me on Instagram, clients sharing their hearts and stories, or students in my programs sharing their thoughts — and it’s so clear to me that many of them have disordered eating tendencies, but they are unaware that these behaviors are considered unhealthy, which also means they’re unaware of how damaging their actions may be to their mental and physical wellbeing. So in this video, I’m going to share 8 eating behaviors that you might want to be more mindful and conscious of, so you can see if any of these are present in your life. Before we go through them, it’s important to know that disordered eating is defined as “a range of irregular eating behaviors that may or may not warrant a diagnosis of a specific eating disorder.” While disordered eating habits may be different from eating disorders, that doesn’t mean they are any less serious. Disordered eating habits can be just as severe and should be treated as such. One of the things that can really help support a healthy relationship with food is to create a healthy lifestyle that’s fully unique to you, rather than following plans or some idolized way of eating. 🫶 Follow me on Instagram for daily insight on mindful eating and inspiration for balanced recipes   / nutritionstripped   🍊 FREE NUTRITION CLASS Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully! →Sign up for the free class here: https://nutritionstripped.com/masterc... 🍋FREE EATING TYPE QUIZ What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food! → Find Your Eating Type in 45 seconds! https://nutritionstripped.com/quiz Thank you for watching! o McKel Kooienga MS RDN ✨ RD | Mentor | Coach Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits. You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food! 👉Blog https://nutritionstripped.com 👉Pinterest   / nutritionstripped   👉Business inquiries: [email protected]