Скачать с ютуб Lose Weight While You Sleep - Tips For Burning Fat Overnight - Maximizing Fat Burn During Sleep в хорошем качестве

Lose Weight While You Sleep - Tips For Burning Fat Overnight - Maximizing Fat Burn During Sleep

Lose Weight While You Sleep - Tips for Burning Fat Overnight - Maximizing Fat Burn During Sleep Today I’m going to cover how to burn fat while sleeping. You actually burn more fat at night than during the day. But, we’re going to talk about how to burn even more fat while you sleep. How to burn fat: 1. Get plenty of sleep • Sleep in a cooler room • Sleep in a very dark room • Don’t expose your eyes to blue light before bed • Don’t watch something like a thriller or the news before bed • Take vitamin B1, vitamin D, and zinc before bed • Lower your cortisol by focusing on your breath • Lower your stress by doing physical work or exercise • If you wake up to urinate, get on the keto diet, do fasting, and don’t eat or drink after 6:30 pm 2. Exercise • Do vigorous full-body exercise • Do HIIT (high-intensity interval training) • Don’t eat right before, during, or right after your workout 3. Do fasting • Do intermittent fasting as well as periodic prolonged fasting • Exercise while fasting (if possible) 4. Adjust your macros • Don’t count vegetable carbohydrates (eat large salads) • Keep your other carbs below 20g per day • Consume a moderate amount of fat (only consume fat that’s on meat—don’t add additional fats) • Consume 3-6 oz. of protein per meal 5. Keep your cortisol low • Do physical work • Take long walks 6. Trigger growth hormone Things that trigger growth hormone: • Niacin • Arginine • Zinc • Creatine • DHEA • Vitamin D • Potassium • Magnesium Avoid things that inhibit growth hormone, such as: • Xenobiotics (pesticides, herbicides, insecticides, and fungicides) • Certain medications (if possible) This guide explores effective strategies to enhance fat burning while you sleep. Key tips include optimizing sleep phases by maintaining a cool, dark room, adhering to a consistent sleep schedule, and incorporating high-intensity exercise. Nutritional strategies like intermittent fasting and limiting carbohydrate intake are also discussed. Additionally, managing stress and considering supplements can further support growth hormone levels, promoting overnight fat loss. #keto #ketodiet #weightloss #ketolifestyle #fatburning #healthtips #sleepwell #intermittentfasting #weightloss #healthy #health #healthyfood